• Hello Opportunity! A Tap On Your Shoulder

    This book will help you to know who you are, how to identify an opportunity and how to create your own opportunities. Chamming Pollock once said “Opportunity rarely knocks until you are ready”. And few people have ever been ready without receiving opportunity’s call.
    With everyone so busy, many are grateful for self-help books as this, that will allow them to pick up intelligent points in grabbing opportunities.
    So, I have put this together for grabs and easy reading. Some of the most inspiring thoughts I have come across are gathered through personal research and paying attention to the things and opportunities presented me, which are shared in this book. Seizing opportunities is you

  • When the Person Who is Called COVID Came

    For two years and beyond, the 21st century world experienced a near-apocalypse through the COVID-19 Pandemic.

    Millions of innocent people have died at the hands of an invisible, merciless plague of a killer.

    How have those of us, who have been left behind, coped? How do we even have the space to grieve? How did we adjust to the clichéd ‘New Normal’? How did our lives change? – Our love lives, our family lives, our work lives, our social lives, our faith, our health, our philosophies… How have we changed? How have Ghanaians changed?

    By experiencing this encapsulating Poetry Chapbook, you too can relate to the phenomena of COVID and the [Ghanaian] Woman, The COVID News of Emotions that we Haven’t Reported and The Universal Human COVID Experience, all through Apiorkor’s razor-sharp Verse Journalism and poetic spirit, in over twenty pieces of poignant poetry.

  • Contemporary Issues in Ageing in Ghana: A Multidisciplinary Approach

    The rise in population of the aged (also known as elderly, older persons, old adults, senior citizens) across the universe has become a global concern given the associated demographic, social and economic implications for the well-being of the aged. This increase has implications for future generations as well as the social and economic development of the country.

    This book, being the first from the Centre for Ageing Studies at the University of Ghana advocates for the study of ageing in many facets from health, science, and socioeconomic perspectives.

    It is our hope that the book provokes dialogue and serves as the beginning of many more avenues for academic discourse to embrace diverse views and science as the way forward. At the very least, this should motivate others to focus on ageing issues than ever before.

    Given the numerous challenges associated with ageing and the neglect of the welfare of the aged in Ghana, it is imperative that we pay attention to the plight of the elderly in our African societies. There is an argument to extend ageing issues to the larger population. It is hoped that Ghana would once again be the beacon of hope for research in ageing in sub–Saharan Africa with the Centre for Ageing Studies at the University of Ghana leading the way.

  • Check The FATS: Eliminate Chronic Diseases

    The world is in a global obesity epidemic and this is associated with thousands of chronic diseases. At the root cause of excess body weight or obesity is diet high in caloric content, ultra-processed foods padded with sugars, salt, and fat as well as sedentary lifestyle. Our goal then is to consume healthy nutritious foods and avoid excess caloric intake in the first place. Yet, many dietary approaches as well as exercise regime only provide short-term solutions and conventional treatment of chronic diseases at best can only manage these conditions. The challenge with modern dietary intervention and physical activity clearly indicates that the current obesity epidemic defies simple solutions.

    In Check the Fats: Eliminate Chronic Diseases, Dr. Bernard Kwabi-Addo discusses how the human body has designed complex and integrated metabolic process that involves several factors such as hormones, gut microbiome, circadian rhythm/sleep pattern, genetic traits, and exposures to the current obesogenic environment in regulating energy intake from diet and energy expenditure as well as energy storage in the form of fat. Thus, disruption in any of these processes can and do contribute to obesity and chronic diseases. Check the Fats then discusses lessons from our ancestors who did not have chronic diseases and presents the scientific evidence in support of the role of poor dietary components and sedentary lifestyle and their association with chronic diseases whereas healthy dietary interventions can reverse and even eliminate chronic diseases.

  • Serving Ghana: 70+ Everyday Ghanaian Indigenous Recipes for Hospitality with Step-by-Step Instructions (Hardcover)

    Full Colour Inside!

    Serving Ghana: 70+ Everyday Ghanaian Indigenous Recipes for Hospitality with Step-by-step Instructions is a Ghanaian standard recipe book. The book is written in everyday language but takes care of a number of professional à la carte food production concerns of the professional chef.

    With data collected through focus group discussions from thirteen ethnic groups as its basis, the book in addition to some nutritional information documents the recipes of popular indigenous soups, gravy, sauces and stews, grills and fries, one-pot dishes and carbohydrate accompaniments.

    The book will facilitate the teaching and learning of younger generations to appreciate and cook Ghanaian local cuisine.

  • His Only Wife

    A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB PICK
    NEW YORK TIMES NOTABLE BOOK OF THE YEAR
    Time Magazine Must-Read Book of 2020
    One of BuzzFeed’s “29 Books We Couldn’t Put Down This Year”

    A Must-Read Novel: The New York Times Book Review * BuzzFeed *  Marie Claire * Parade * Travel + Leisure * Ms. Magazine * Bustle * The Millions * Book Riot * Christian Science Monitor * HelloGiggles

    “[A] mesmerizing debut novel.”
    The New York Times Book Review

    “A story that kept me tied to the page, told in masterful, seamless prose.”
    —BuzzFeed

    “I love this book so much I turned the pages so fast . . . It’s all about the search for independence and being true to yourself and who you really are.”
    —Reese Witherspoon

    Afi Tekple is a young seamstress in Ghana. She is smart; she is pretty; and she has been convinced by her mother to marry a man she does not know. Afi knows who he is, of course—Elikem is a wealthy businessman whose mother has chosen Afi in the hopes that she will distract him from his relationship with a woman his family claims is inappropriate. But Afi is not prepared for the shift her life takes when she is moved from her small hometown of Ho to live in Accra, Ghana’s gleaming capital, a place of wealth and sophistication where she has days of nothing to do but cook meals for a man who may or may not show up to eat them. She has agreed to this marriage in order to give her mother the financial security she desperately needs, and so she must see it through. Or maybe not?

    His Only Wife is a witty, smart, and moving debut novel about a brave young woman traversing the minefield of modern life with its taboos and injustices, living in a world of men who want their wives to be beautiful, to be good cooks and mothers, to be women who respect their husbands and grant them forbearance. And in Afi, Peace Medie has created a delightfully spunky and relatable heroine who just may break all the rules.

    His Only Wife

    145.00
  • Psst…Just Saying: Musings of an Exasperated Woman

    In Psst…Just Saying, Obafunke draws readers out of their comfort zone into her orbit without apologising for her viewpoint. Her central argument is that cultural norms evolve and exist for reasons that ensure their survival in the Zeitgeist.

    These deeply personal and emotional poignant essays present the writer’s concerns about modernism, culture, respect and life. They make for a read that is in turns deadly serious, outrageously funny and profoundly honest.

  • The Five Sorrowful Mysteries of Andy Africa

    Fifteen-year-old Andrew Aziza lives in Kontagora, Nigeria, where his days are spent about town with his droogs, Slim and Morocca, grappling with his fantasies about white girls–especially blondes–and wondering who his father is. When he’s not in church, at school or attempting to form ‘Africa’s first superheroes’, he obsesses over mathematical theorems, ideas of black power and HXVX: the Curse of Africa.

    Sure enough, the reluctantly nicknamed ‘Andy Africa’ soon falls hopelessly and inappropriately in love with the first white girl he lays eyes on, Eileen. But at the church party held to celebrate her arrival, multiple crises loom. An unfamiliar man claims, despite his mother’s denials, to be Andy’s father, and the gathering of an anti-Christian mob is headed for the church—both set to shake the foundations of everything Andy knows and loves.

    The Five Sorrowful Mysteries of Andy Africa announces a dazzling, distinctive, new literary voice. Profound, exhilarating and highly original, this tragicomic novel is a stunning exploration of the contemporary African ‘condition’, the relentless infiltration of Western culture and, most of all, the ordinary but impossible challenges of coming of age in a turbulent world.

    The Five Sorrowful Mysteries of Andy Africa won second prize in the 2020 Deborah Rogers Foundation Writers Award while still in manuscript form.

  • Prince of Monkeys

    Growing up in middle-class Lagos, Nigeria during the late 1980s and early 1990s, Ihechi forms a band of close friends in his neighbourhood. They discover Lagos together as teenagers whose differing ideologies come to the fore over everything from film to football, Fela Kuti to God, sex to politics. They remain close-knit until Ihechi’s girlfriend, is killed in an anti-government riot.

    Exiled by his concerned mother, Ihechi moves in with his uncle’s family, where he struggles to find himself outside his former circle of friends. Ihechi eventually finds success by leveraging his connection with a notorious prostitution linchpin and political heavyweight, and earning favour among the ruling elite.

    But just as Ihechi is about to make his final ascent into the elite political class, he encounters his childhood friends and experiences a crisis of conscience that forces him to question his motives and who he wants to be. Nnamdi Ehirim’s debut novel, Prince of Monkeys is a lyrical, reflective glimpse into Nigerian life, religion, and politics at the end of the twentieth century.

  • Small by Small: Becoming a Doctor in 1990s Nigeria

    “A small miracle of a book.” — Chimamanda Ngozi Adichie

    As he works his way through his medical training, Ike Anya’s grandmother reassures him, “everything worthwhile is achieved small by small.”

    Ike’s story charts the triumphs and failures of his student days through to his first demanding year as a house officer. A medical memoir unlike any from the West, this is filled with the colour and vibrancy of tempestuous 1990s Nigeria, where political unrest, social change and a worsening economy make a doctor’s life particularly challenging.

  • My Home, My Hell: Should I Stay or Should I Go?

    Within three weeks of the 2020 UK pandemic lockdown, an unprecedented number of women – sixteen – were reported to have died. This figure does not take into account unreported deaths across the globe. Domestic violence is a global crisis which cannot be ignored. My Home My Hell is an insightful read for anyone about to get into a relationship, in a relationship, in a position to influence couples and not only the victims of domestic violence and abuse.

    Nana explores relationships in her straightforward writing style and catalogues the kinds of abuse that can manifest within these circumstances. She highlights the warning signs of abusive relationships and marriages and through the lens of real examples, she encourages the reader to reflect on their own lived experiences. By offering practical advice on how to safely exit a toxic relationship, she hopes that readers within such situations will be motivated to make informed choices and avoid becoming a statistic.

  • From Dar es Salaam to Bongoland: Urban Mutations in Tanzania

    The name Dar es Salaam comes from the Arabic phrase meaning house of peace. A popular but erroneous translation is ‘haven of peace’ resulting from a mix-up of the Arabic words “dar” (house) and “bandar” (harbour). Named in 1867 by the Sultan of Zanzibar, the town has for a long time benefitted from a reputation of being a place of tranquility. The tropical drowsiness is a comfort to the socialist poverty and under-equipment that causes an unending anxiety to reign over the town. Today, for the Tanzanian, the town has become Bongoland, that is, a place where survival is a matter of cunning and intelligence (bongo means ‘brain’ in Kiswahili). Far from being an anecdote, this slide into toponomy records the mutations that affect the links that Tanzanians maintain with their principal city and the manner in which it represents them.

    This book takes into account the changes by departing from the hypothesis that they reveal a process of territorialisation. What are the processes – envisaged as spatial investments – which, by producing exclusivity, demarcations and exclusions, fragment the urban space and its social fabric? Do the practices and discussions of the urban dwellers construct limited spaces, appropriated, identified and managed by communities (in other words, territories)? Dar es Salaam is often described as a diversified, relatively homogenous and integrating place. However, is it not more appropriate to describe it as fragmented?

    As territorialisation can only occur through frequenting, management and localised investment, it is therefore through certain places – first shelter and residential area, then the school, daladala station, the fire hydrant and the quays – that the town is observed. This led to broach the question in the geographical sense of urban policy carried out since German colonisation to date. At the same time, the analysis of these developments allows for an evaluation of the role of the urban crisis and the responses it brings.

    In sum, the aim of this approach is to measure the impact of the uniqueness of the place on the current changes. On one hand, this is linked to its long-term insertion in the Swahili civilisation, and on the other, to its colonisation by Germany and later Britain and finally, to the singularity of the post-colonial path. This latter is marked by an alternation of Ujamaa with Structural Adjustment Plans applied since 1987. How does this remarkable political culture take part in the emerging city today?

    This book is a translation of De Dar es Salaam à Bongoland: Mutations urbaines en Tanzanie, published by Karthala, Paris in 2006.

  • Navigating Life Anthology: Mindset, Identity & Relationships

    16 Incredible Stories from Phenomenal Ambassadors of Hope.

    From surviving rape to navigating an identity crisis,
    From managing suicidal thoughts to learning how to be a teenage mother,
    From facing family eviction to learning to forgive family betrayal…

    Comes a moving collection of real-life stories that follow the raw emotional and courageous stories of 16 women as they share how they’ve navigated the complexities of life. You won’t be able to put it down.

    A new compilation of stories, of how God brought purpose out of pain – 16 Authors share in their own words, how they navigated pivotal moments in their life in EVOLVE: A Navigating Life Anthology.

    The Authors:
    Deborah Grant Be Careful What You Let Yourself Believe: Navigating Rejection

    Shevonne Carvey Trusting God: Navigating An Unconventional Family

    Dr Carmen McPherson A Leadership Tale: Navigating Leadership

    Rev. Jassica Castillo-Burley Answering The Call: Navigating Ordination

    Rona Anderson Navigating Boldness

    Nadine Forde Surviving Sexual Assault: Navigating Heartbreak To God’s Love

    Julie Braham No Tears: Navigating My Dream

    Lara Samuel It Is All In The Mind: Navigating Mindsets

    Rhonda Ioniez Happy Ever After? Navigating Marriage Crisis

    Claudette Samuel From Abuse To Self Love: Navigating Bad Relationships

    Told By Dawn Thomas Wallace (Daughter) Missionary Winnifred Thomas: Navigating A Life Of Service

    Lilian Wangari Power Of Forgiving Family: Navigating Forgiveness

    Charlene Brown Finding Love That Heals: Navigating Abuse

    Beryl Renaud-Brewster A Life Well Lived: Navigating Life The Trinidadian Way

    Patsy Grant No Lost Causes: Navigating Teenage Motherhood

    Gans Owolabi Debt Of Shame To Debt Of Gratitude: Navigating Difficult Conversations

  • Navigating Life Anthology: Health, Grief & Loss

    From surviving Leukaemia to starting a new life in a new country,
    From dealing with the murder of a child to navigating church hurts,
    From motherhood at 40 to learning to live differently after a near fatal car accident…

    Comes a moving collection of real-life stories that follow the raw emotional and courageous stories of 13 women as they share how they’ve navigated the complexities of life. You won’t be able to put it down.

    A new compilation of stories, of how God brought purpose out of pain – 13 Authors share in their own words, how they navigated pivotal moments in their life in EVOLVE: A Navigating Life Anthology.

    List of Authors:
    Paulette Morgan In Sickness And In Health: Navigating Multiple Sclerosis (MS)

    Janet McNish Knocked Down Before Lockdown: Navigating The Unexpected

    Charmaine Dawkins-Alder From Debt To Freedom: Navigating Financial Literacy

    Faith Mathangani Loss of Mum: Navigating Legacy

    Doreen Douglas Unexpected Blessings: Navigating The Course Of Life

    Simone Scott-Sawyer From Pain To Promise: Navigating Endometriosis

    Pauline Mcfarlane The Pain Of Suspending Grief: Navigating Grief

    Precious Jason Finding New Life After Leukemia: Navigating My Diagnosis

    Glynis Brewster Reframing Loss: Navigating Loss And Acceptance

    Shireen Morrison How Pain Gave Way To New Life And New Ventures: Navigating Suffering To Success

    Anika-Adél Barnes Woman of Faith: Navigating Authenticity

    Denise H Lawrence From Pain To Purpose: Navigating Miscarriage And Church Hurts

    Jose Kalanda Navigating Life Without Him

  • A Woman’s Guide to Her Body and Her Total Health: Take Charge of Your Health

    A Woman’s Guide to Her Body and Her Total Health has been written by Dr. Barbara Entsuah after practicing medicine for over 30 years. It is to empower women to know about their bodies, what diseases affect it and how they can both prevent these or be knowledgeable about them. It teaches among other things, how to treat minor illnesses like common cold, allergies etc at home for symptom relief and the need to see a health professional if there is no improvement thereafter. It also encourages women to be involved in their own health by knowing about their medical conditions or diseases so that visits to health providers can be meaningful as well as useful.

    Both conventional medicines and complementary/alternative medicines are addressed and awareness of medications and what indications they are being used for and side effects of different medicines are also addressed.

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