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Check The FATS: Eliminate Chronic Diseases
The world is in a global obesity epidemic and this is associated with thousands of chronic diseases. At the root cause of excess body weight or obesity is diet high in caloric content, ultra-processed foods padded with sugars, salt, and fat as well as sedentary lifestyle. Our goal then is to consume healthy nutritious foods and avoid excess caloric intake in the first place. Yet, many dietary approaches as well as exercise regime only provide short-term solutions and conventional treatment of chronic diseases at best can only manage these conditions. The challenge with modern dietary intervention and physical activity clearly indicates that the current obesity epidemic defies simple solutions.
In Check the Fats: Eliminate Chronic Diseases, Dr. Bernard Kwabi-Addo discusses how the human body has designed complex and integrated metabolic process that involves several factors such as hormones, gut microbiome, circadian rhythm/sleep pattern, genetic traits, and exposures to the current obesogenic environment in regulating energy intake from diet and energy expenditure as well as energy storage in the form of fat. Thus, disruption in any of these processes can and do contribute to obesity and chronic diseases. Check the Fats then discusses lessons from our ancestors who did not have chronic diseases and presents the scientific evidence in support of the role of poor dietary components and sedentary lifestyle and their association with chronic diseases whereas healthy dietary interventions can reverse and even eliminate chronic diseases.
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The Appropriation Act, 2018 (Act 984)
The Appropriation Act, 2018 (Act 984)
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Golden Footprints: Memoirs of an African Development Worker
This book is a biography within a biography; it is about the author’s life lived in the northern part of Ghana in the peculiarities of the undocumented socio-cultural uniqueness of the region. It mirrors the hard road the author and many first-generation literates of his generation have travelled in building their lives in significant ways to impact society. A major part of the book is dedicated to a narrative of the experiences of the author while working for the NGO community across the African continent. It documents the challenges these organisations faced in various countries where they facilitated development and outlines how the interventions of NGOs have benefited rural populations. It is fodder for intellectual consumption, literature for academic discourse and more information for development students and practitioners. The book documents indigenous knowledge that has hitherto been left to oral tradition and ignored in the Ghanaian education system. Finally, the book demonstrates the divine hand of the Almighty God in the life of the author as one reads through breath-taking moments of divine interventions that otherwise could have ended his life and career. All these are narrated to provide the suspense normally found in fiction books.
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Serving Ghana: 70+ Everyday Ghanaian Indigenous Recipes for Hospitality with Step-by-Step Instructions (Hardcover)
Full Colour Inside!
Serving Ghana: 70+ Everyday Ghanaian Indigenous Recipes for Hospitality with Step-by-step Instructions is a Ghanaian standard recipe book. The book is written in everyday language but takes care of a number of professional à la carte food production concerns of the professional chef.
With data collected through focus group discussions from thirteen ethnic groups as its basis, the book in addition to some nutritional information documents the recipes of popular indigenous soups, gravy, sauces and stews, grills and fries, one-pot dishes and carbohydrate accompaniments.
The book will facilitate the teaching and learning of younger generations to appreciate and cook Ghanaian local cuisine.
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Inside Out: Autobiographical Memoirs
The author recounts a journey that starts in a small town in Ghana, through an academic and professional career in finance in Canada and the United States, culminating at the Ministry of Finance in Ghana where he served as Technical Advisor to three different Ministers of Finance from different political parties.
The memoirs depict the complexities of decision-making that combine technical know-how with political reality using several instances of policymaking and financial transactions that he led at the Ministry. For the technical reader, the author recounts a 25-year history of his involvement in many key initiatives of financial market development in Ghana.
The sweetener in Inside Out is an interesting case study of how to navigate political transitions and maintain relevance as a senior advisor to Ministers in a “winner-takes-all” political environment.
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My Media Journey
This book is the autobiographical account of a young Ghanaian man’s unplanned entry into his country’s vibrant broadcasting industry at the turn of the century, and his largely triumphant yet occasionally tumultuous journey through it.
Although his father, Sam Clegg, had been a fixture of journalism as a formidable national newspaper editor for nearly a decade, from 1983 to 1992, Robert Nii Arday Clegg wasn’t drawn instinctively to the media. Young Clegg appeared to have fallen some distance away from the old tree that fruited him. It took a fair bit of coaxing and cajoling to bring him round to broadcasting, initially as a university campus studio cub, transitioning subsequently into the major leagues of radio talk show hosts in Ghana. The obstruction all along, he reveals, was his first love – no, not Mimi his beloved girlfriend who he was to marry later, but the Law profession.
My Media Journey is candid, completely unencumbered by flattery or camouflage. Clegg doesn’t dress b.s. up in make-up and polite synonyms. Excuse the Trumpian expression, but spades aren’t tremendous cutlery. What he sees as corporate shenanigans and acts of meanness are laid out unlaundered in the public square for readers, but so are acts of kindness and brotherly charity warmly and generously recounted.
From chapter to chapter, Clegg’s character emerges of a focused, self-confident and fiercely stubborn young man with an unwavering sense of political independence. He demonstrates this in his on-air and editorial encounters at Radio Gold and Starr FM, both broadcast stations based in the capital, Accra, and which have politician owners. His values-based approach to broadcasting is evident when on multiple occasions he rejects, with ease, offers of under-the-table monetary rewards from newsmakers for work done in the regular line of duty, as well as from unnamed government officials. The title of this book notwithstanding, Clegg throws in his love of sports and regales us with his own prodigious exploits at hockey and the sprints, and how that passion helps to open the doors to his media journey.
Also, he makes no pretence of his pride in his academic achievements borne out of intelligence, hard work and self-belief which, consequently, put him top of his law faculty class and reward him with a long-held dream — a place at Harvard Law School.
As Shimon Peres put it in his foreword to Start-Up Nation – the Story of Israel’s Economic Miracle, this book should be taken as an “interim report” on the evolving life and career of Clegg. It is but a small chapter in a much fuller story that is still writing itself.
— FOREWORD BY KWAKU SAKYI-ADDO
₵150.00My Media Journey
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Abrewa Nana: A Trajectory of Life – An Autobiography (Hardcover)
Professor Addo-Fening’s life story is an inspiration to read. From humble beginnings, he rose to the peak of academic life. In all his life experiences, he shows his gratitude and humility. This book is a delight to read and I recommend it to all. – Professor Alison M. Howell, Formerly of Akrofi-Christaller Institute, Akropong-Akuapem, Ghana
When the Historian sets out to write his own life story, what we get is a truly fascinating account. Here in Professor Robert Addo-Fening’s autobiography, we have a scintillating conversation with a master craftsman. Well done! – Dr. Maureen O. Iheanacho, Independent Scholar and Researcher, Accra, Ghana
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Understanding Management in Living
An in-depth and comprehensive material which covers all aspects of the Senior High School syllabus for the Management in Living programme. This book is recommended for the teaching and learning of Management in Living in Senior High Schools (SHS), Technical/ Vocational Institutes and Colleges of Education by GES.
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Kwame Nkrumah: Africa’s Man of the Millennium
This book seeks to review various presentations made about the life of the man who led this country in her march towards independence and caught the imagination of the entire continent in the 1960s as he advocated and pushed the frontiers towards continental unity.
The man at the centre of it all – Kwame Nkrumah – is captured in all his facets; his humble beginnings, studies abroad, his return home to work with the UGCC, his political agitations, tenure of office as Leader of Government Business, Prime Minister and President, his removal from office and the role played by internal and external forces, his days in exile, his death and other aspects of his life. These are all presented with a view to enable the reader learn some history as well as good lessons of life.
Interestingly, though largely seen as the first universal African of the 19th Century, Kwame Nkrumah was actually a man of two halves; much loved and much hated all at the same time. How a single personality could be viewed in that manner is better appreciated by reading the book.
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Working with Rawlings
Flight Lieutenant Jerry John Rawlings burst on the Ghanaian political scene with a failed military mutiny on May 15th, 1979. On June 4th 1979, following a successful uprising staged by junior officers and other ranks of the Ghana Armed Forces, he emerged as the Chairman of the Armed Forces Revolutionary Council (AFRC) which ruled Ghana for three months and handed over to a civilian constitutional government on 24th September 1979. On 31st December 1981, he overthrew the constitutional government and formed the Provisional National Defence Council (PNDC) as the Government of Ghana. He was elected a constitutional President in 1992 and assumed office as such on 7th January 1993. He served two terms as President of the Republic of Ghana, finally leaving office on 6th January 2001.
Jerry John Rawlings is an enigma. It was a privilege working with him and being close to him. He and I went through many exciting experiences together. I have documented some of those experiences in this book. But there are many other experiences which I have not documented either because they belong to the realm of confidentiality or of privacy. What I have documented, however, is enough to give present and future leaders some ideas about governance at the highest levels; the dos and don’ts of governance; the skills required for governance and the importance of human relations as a leadership trait.
This is not a book about Jerry John Rawlings. It is not a book about Kwamena Ahwoi. It is not a book about the PNDC. It is not a book about the NDC. It is a book about Kwamena Ahwoi working with Jerry John Rawlings; our working relationship; our ups and downs and our joint commitment to building a better Ghana than the one we found it. Somewhere along the line, we drifted apart. This book is about that as well. It is my hope that Ghana’s leaders of today and our leaders of the future will learn some lessons from my account of Working with Rawlings, leaving out the negatives and accentuating the positives.
₵150.00Working with Rawlings
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They Call Me Archie: Amazing Journey of Destiny
Rated 5.00 out of 501ONE FOR THE GIRLS
There are some life stories you just cannot beat. Each time the names of such champions drop, one might as well perform a rite of acknowledgment…any. Their lives have graced hundreds of lives, and hundreds of lives continue to be redeemed through them. They have seen it all. Done it all. They love and they are loved. These individuals have given, and still have more in store. According to the Canon of the Classics, these persons, even the gods envy.
Rosina Aboagye Acheampong is one such mortal. From the precocity of her childhood, her dance with life has been one amazing ball of faith … and chance, nay, destiny. These captivating pages reel out the adventures of a pathfinder, a mould breaker and a pacesetter. Yes, her name might be synonymous with Wesley Girls, but be it at the national or community level, to list what she has achieved is to embark on the impossible.
Beautifully, however, Archie the Matriarch does not seem to see the power of her influence. She only wants to give thanks and praise.
Not only does this book make interesting reading, it also gives deep insights into the author and her experiences as one of Ghana’s influential and foremost educationists. It is, undoubtedly, a must-read book! – John Agyekum Kufuor, former President of Ghana
I am yet to hear of any group of students who passed through her hands…who do not remember her with utmost respect and affection. – Professor Ama Ata Aidoo
As the Headmistress, she re-defined the role. Indeed, the personality she brought to the position is irreplaceable and iconic. – Ambassador Evelyn Anita Stokes
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Concise Text On The Law Of Contract in Ghana (Hardcover)
This book is strictly designed for undergraduates who have followed a course of lectures based on standard works on contract law. It is intended to supplement your course materials, lectures and textbooks; it is a guide to revision rather than a substitute for the amount of reading that you need to do in order to succeed. Contract law is a vast subject as evidenced by the volume of material contained in standard works on the subject. It follows that a revision work cannot cover all the depth and detail that the student needs to know, and it does not set out to do so. The aim is to provide a concise overall picture of the key areas for revision.
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GHS 150 – Booknook.store eGift Voucher
*Pay via Momo, Paypal, Wave/World Remit or Bank Transfer
You got a friend who just loooooooooves books? You want to surprise a friend this special season with a blank book cheque? Yes, there is something called a blank book cheque – only available on Booknook.store! Well, actually, let’s add CDs!
Get these special gift cards for such special ones, and a code will be sent either to you or to the intended recipient to shop on Booknook.store!
Just click away and let’s help you bring a smile to a dear one!
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Nmãle Kronkron le (Pulpit Size, Ga Bible)
The Holy Bible translated in Ga has a Vinyl cover material with pictorial illustrations.
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K. A. Busia: A Symbol of Democracy – Exploration of His Life and Words
This book is an indispensable resource! It is an account of the life and works of Kofi Abrefa Busia, a world-renowned scholar and politician whose story is inextricably merged with that of Ghana.
“No one can doubt that the life and thoughts of Dr Busia will always feature prominently in the history of Africa, the Commonwealth and the wider world. We can be confident that, in the years that lie ahead, his importance will become increasingly evident. As thinker, teacher and statesman, he was an outstanding leader.” — St Antony’s College, Oxford University, UK
“The life of Kofi Abrefa Busia occupies a fascinating spot in the history of Ghana as a result of the intellectual and good governance legacy he left behind, having served as Ghana’s Prime Minister of the 2nd Republic. It is this legacy, and the vision that preceded it, which has motivated the publication of this book. The book gives us much to think about, and things to still consider in Ghana’s development.” — John Agyekum Kufuor, President of the Republic of Ghana (2001-2008)
₵150.00Select options This product has multiple variants. The options may be chosen on the product page