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Highest Lows, Scattered Peaks
I have been told by many that I have managed to put into words, things they have only managed to feel. Never express in words.
This book is to let you know that it is okay to feel negative emotions strongly. It is okay to be confused, angry, sad and just plain old upset with life. But don’t stay negative. Don’t stay upset. Get it all out, and then move again.
My goal was that after writing this, even if you cannot relate to them all, you will find one piece that is yours. You will find one piece that sounds like it was written just for you.
₵70.00 -
Check The FATS: Eliminate Chronic Diseases
The world is in a global obesity epidemic and this is associated with thousands of chronic diseases. At the root cause of excess body weight or obesity is diet high in caloric content, ultra-processed foods padded with sugars, salt, and fat as well as sedentary lifestyle. Our goal then is to consume healthy nutritious foods and avoid excess caloric intake in the first place. Yet, many dietary approaches as well as exercise regime only provide short-term solutions and conventional treatment of chronic diseases at best can only manage these conditions. The challenge with modern dietary intervention and physical activity clearly indicates that the current obesity epidemic defies simple solutions.
In Check the Fats: Eliminate Chronic Diseases, Dr. Bernard Kwabi-Addo discusses how the human body has designed complex and integrated metabolic process that involves several factors such as hormones, gut microbiome, circadian rhythm/sleep pattern, genetic traits, and exposures to the current obesogenic environment in regulating energy intake from diet and energy expenditure as well as energy storage in the form of fat. Thus, disruption in any of these processes can and do contribute to obesity and chronic diseases. Check the Fats then discusses lessons from our ancestors who did not have chronic diseases and presents the scientific evidence in support of the role of poor dietary components and sedentary lifestyle and their association with chronic diseases whereas healthy dietary interventions can reverse and even eliminate chronic diseases.
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Guts and Grit: The Compelling and Inspirational Stories of Six Successful Ghanaian Entrepreneurs
How can a nation address the menace of a growing number of unemployed youths? Why is the private business endeavour perceived largely as a big risk? What does it take for one to brave the storm and establish a flourishing enterprise? This book highlights the success stories of some of Ghana’s current entrepreneurs despite all the obstacles they have faced. Guts and Grit serves as a revelation to our public officials and the society at large towards a behavioural change in how private enterprises are seen, regarded and treated.
The frank and engaging case studies provide the catalyst for dismantling the obstacles to achieving business success. The success stories so freely shared offer a source of inspiration and a springboard to the young people who would be willing to take up entrepreneurship.
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“Guts and Grit is a book that chronicles the gut-wrenching stories of entrepreneurs who have braved significant odds to build viable businesses in a developing economy context.
In choosing to write this book, Alex Banful, the author could not have made a better choice. The choice of entrepreneurship should not be surprising, given that there is at least four decades of scholarship to demonstrate that entrepreneurship, new business venturing, and the development of small and medium enterprises are crucial to Africa’s growth.
Guts and Grit will soon become a leading cross-over entrepreneurship textbook that will be useful
for executive training, undergraduate and postgraduate training programmes in Africa and other emerging economy contexts.” − Prof. Robert E. Hinson, Ph.D., DPhil.; Deputy Vice-Chancellor, University of Kigali, Rwanda
₵100.00 -
Public Elections Regulations, 2020 (C.I. 127)
Public Elections Regulations, 2020(C. I. 127)
₵105.63 -
Public Elections (Registration of Voters) (Amendment) Regulations, 2020 (C.I. 126)
Public Elections (Registration of Voters) (Amendments.) Reg., 2020(C. I. 126)
₵29.25 -
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My Life in Law and Politics: Memoirs & Biography of B.J. da Rocha
This book chronicles the life of B.J. da Rocha as a lawyer and politician. B. J., as he was popularly known, was a legal luminary and politician extraordinaire. Born on May 16th 1927, he devoted the entire course of his professional life to entrenching the rule of law, development of legal education, and in the defence of human rights till his death on the 23rd of February 2010.
He was noted for forthrightness, integrity and principled stance on issues on the rule of law and national development.
He played various prominent roles in Law and Politics as a lawyer, director of legal education, law lecturer and first Chairman of the New Patriotic Party.
This account is related by B.J. himself in Part 1, followed by an Epilogue based on interviews B.J. conducted with Mr. Dei, a student of history, for his dissertation.
This book is an exciting read for students of political history in Ghana and is an insightful commentary on Ghana’s chequered political history.
“Here was a man, when comes such another” — Shakespeare, Julius Caesar
₵160.00Select options This product has multiple variants. The options may be chosen on the product page -
High Court (Civil Procedure) (Amendment) Rules, 2019 (C.I. 122)
High Court (Civil Procedure) (Amendment) Rules, 2019 (C. I. 122)
₵12.50 -
Adoption (Amendment) Rules, 2019 (C.I. 121)
Adoption Regulation (Amendment) Rules, 2019 (C. I. 121)
₵12.50 -
Referendum (Approval of Bill to Amend the Constitution) Regulations, 2019 (C.I. 120)
Referendum (Approval of Bill to Amend the Constitution) Reg., 2019 (C. I. 120)
₵73.13 -
District Electoral Areas and Designation of Units Regulations, 2019 (C.I. 119)
District Electoral Areas and Designation of Units Reg., 2019 (C. I. 119)
₵170.63 -
Western North Region Instrument, 2019 (C.I. 117)
Western North Region (C. I. 117)
₵16.25 -
North East Region Instrument, 2019 (C.I. 116)
North East Region (C. I. 116)
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Savannah Region Instrument, 2019 (C.I. 115)
Savannah Region (C. I. 115)
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Ahafo Region Instrument, 2019 (C.I. 114)
Ahafo Region (C. I. 114)
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Bono East Region Instrument, 2019 (C.I. 113)
Bono East Region (C. I. 113)
₵16.25