Shyla Melwani is a health educator, yoga teacher and wellness warrior on a mission to help others transform their lives through the power of self-care. Her weight loss and mental healing journey inspired her to publish her first book, Euphoric Living, which has empowered others to prioritise their mental well-being and embrace self-care as the new healthcare. Her podcast, The Inner Journey, conveys digestible, educational, valuable content for optimising the mind, body and spirit on a cellular level. Her takeaway message is that you need only to take care of yourself because you are the key to saving the world.