You don’t exist on earth with the main purpose of fighting disease or illness yet much focus of today’s health and healthcare is on how to take people out of negative health (disease and illness). Positive health however emphasises you as a healthy person with health assets for survival. In this book we discuss what those health assets are, that if you discover, cultivate or maintain you will ensure a healthy, happy and long life. In addition, we emphasise wellness as being spiritually, mentally, emotionally, socially and physically healthy, and we show you how to achieve this kind of holistic health.